Gareth has transformed the physiques of many people.
Here is a sample of our customer feedback:
Testimonial - Chet M (Surrey)…
I have been working with Gaz since March 2007, both on a mass building program, and a cutting program.
During this time I have come to know Gaz pretty well, and would certainly class him as a friend more than anything else – to me this speaks volumes about the way that he interacts with his clients.
The programs that I have worked with Gaz on have far exceeded my original expectations in many ways, from the results though to the service. He is always very quick and concise in answering any queries – and in this respect, his answers reflect what seems to be and bottomless pool of knowledge across any aspect of nutrition and training I have thrown at him! In my opinion this is priceless – I have learnt so much through the constant communication and consultation that he encourages.
He is one of the most genuine guys I know. He is dedicated to helping in whatever way he can in terms of achieving results, and has always been truly happy to see and hear of my progress.
There is so much more that I could say about Gaz, but the fact that every single person that I have spoken to who has worked with him is just as enthusiastic as I am says a great deal in my opinion.
I would wholeheartedly recommend Gaz to anyone looking to transform their physique, and would be happy to talk to anyone requiring a more detailed reference.
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Testimonial - Matt M (Cambridgeshire)…
I have been working with Gareth since May 2007 when I was looking for a weight loss plan. I had successfully lost a lot of weight on my own but I had hit a plateau and couldn’t get any further. I researched my own diet and training plan but it wasn’t bringing the results that I thought it should.
I heard about Gareth via recommendations from others who were under his tutelage. They were getting very good results so I decided to recruit his expertise. I was not disappointed. Under Gareth’s fat loss plan, I managed to lose over 18lb of fat in four months while making significant gains in lean tissue and strength.
Gareth has been hugely supportive and very helpful throughout the plan and I contribute my success to his patient and knowledgeable methods. Gareth worked very closely with me and was constantly asking for updates on my weight loss and kept tweaking the plan to maximize its benefit. I really felt that I had fantastic support and he was constantly motivating me to succeed.
I have since extended my consultancy period for a mass acquisition plan. Gareth has enabled me to get down to my target weight so that I may concentrate on lean mass and strength gains. Even after a few weeks the eating and training plan is paying off with significant strength increases and positive changes to my body shape. His plans are nothing short of amazing.
Gareth is incredibly personable and his confident coaching and patient teaching combined with his genuine enthusiasm is vital to my continued success. I really can’t recommend his services enough.
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Testimonial - Richard V (Cheltenham)…
Since August 2007, I have employed the services of Gareth’s knowledge of fitness and nutrition in my quest to improve my body composition. He has tailored a personal workout program to my requirements and has synergistically teamed this with a nutrition plan for optimum results.
Gareth’s superior awareness of bodybuilding and nutrition issues has been instrumental in my development over recent months. As a relative novice to weight training and fitness, he composed a program in which I gained 12lbs of lean muscle mass in only eight weeks. His meticulous approach to diet and its role in building muscle is inspirational and innovative; by laying out the parameters and macronutrient breakdowns required for training days and rest days, Gareth allowed for optimum muscle acquisition with almost no fat gain whatsoever.
As a consultant on my training and dietary needs, Gareth has been efficient in responding to my questions, queries and changing circumstances. As I gained muscle mass, Gareth wasted little time in adjusting my macronutrient requirements to allow for continued progression. I have often called upon Gareth for his insightful knowledge of bodybuilding, especially while I was learning about certain exercises. His responses are always confidently and coherently expressed, with lightening fast response times.
The results and progress I have made since working closely with Gareth is a direct result of his theoretical understanding of bodybuilding and nutrition. Whilst improving my practical conception of weight training, Gareth’s numerous articles have proved thoroughly perceptive, furthering my knowledge of health and fitness issues. His texts on creatine, caffeine and the gastrocnemius are lucidly written and are underpinned by an academic approach to the subject matter, rendering them both informative and involving.
Gareth’s high degree of motivation, enthusiasm and commitment to bodybuilding and nutrition is evident through his work and is the primary factor behind my acquisition of lean muscle mass. He is continually dependable and is always on hand to assist me whenever I require. Without reservation, I could not recommend Gareth highly enough for anyone seeking to improve any aspect of their body, health or fitness.
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Testimonial - Andy K…
Gareth has been my “online” PT for around 5 months now.
At the age of 36 I am now stronger and in better shape than I was at 20. In 5 months!
I truly envy those who are able to employ his talents on a 1 to 1 personal basis, the gains would be phenomenal.
His knowledge of training techniques and nutrition are second to none and every question asked of him is answered quickly and backed up with sound science.
If you have the opportunity to retain his services; DO SO. He is that good.
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Testimonial - Martin P…
I’ve been working with Gaz for over 3 months now focussing on reducing bodyfat while maintaining lean body mass. The results certainly speak for themselves with a weight loss of 24lbs, a loss of more than three inches from my waist and, more importantly for me, a dramatic change in body composition during that time. I can’t begin to say how happy I am with the results I have achieved and continue to achieve with his help.
During the time I’ve worked with him I have found him to be exceptionally helpful at all times. Regardless of how small or large the question has been, he has always taken the time to respond very quickly and taken the time to explain his answer/advice when necessary which has helped me gain some much needed and very useful knowledge of exercise and sports nutrition.
He has proven to be remarkably supportive during this time (and there have been some hiccups from my side along the way on my side with life taking over from training on occasion). During each of these hiccups Gaz was not only supportive in terms of his advice on training and diet, but has also provided moral support and motivation when needed which I found helped a great deal.
If I had to sum Gaz and the service he has provided to me up in a word or a sentence I’d say that he under-charges and over-delivers. I would (and have) happily recommend him to absolutely anyone who is serious about their fitness and/or body composition goals.
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Testimonial - Nicky H…
Patient, helpful and efficient… are the three words that first come to mind to describe Gaz. On buying one of his plans, it arrives by email with lightning speed, and he is happy to tailor the plans to suit the individual’s lifestyle, available equipment etc.
His approach is always professional, and he puts time and effort into answering questions promptly and giving endless advice. He put up with my inability to do what I was told with good grace and a sense of humour!
Although he is widely read, and knowledgeable in the fields of nutrition and fitness, he comes across as a humble, genuine nice guy who is supportive and does his best to help his clients achieve their goals
