Hello and Welcome to Gareth Ramsden PT (www.garethramsdenpt.co.uk)
Gareth is a fully qualified personal trainer and sports nutritionist based in Lincolnshire, UK.
Having studied nutrition for the past 4-5 years, Gareth has a vast amount of knowledge in the area and has a great ability of putting his knowledge into practice and as a result, Gareth has helped many people transform their physiques through his tailored eating and training plans.
Nutrition and nutritional studies not just being an occupation, but a passion of Gareth’s, taking time out to study and continually better himself which allows for such a high degree of knowledge and application to be tailored towards clients under his guidance.
Gareth has the ability to help people with differing goals -
* Muscle Gain
* Fat Loss
* Sports relevant nutrition (specialising in Rugby and Football)
* Maintenance plans
Gareth has the ability to push all the fad diets to side, and use his vast nutritional knowledge, in order to transform your body, no matter what your goals are.
Gareth has also put together many articles within the nutrition, supplementation and exercise industry. They have been uploaded to this very website, in order to bring you top class information for which can also educate yourself more on those specific subjects. Those articles can be viewed directly, by clicking on the following link…
http://www.garethramsdenpt.co.uk/category/articles/
Gareth would class himself as an athlete as he is very athletic and plays a lot of rugby league, playing in the right centre position.
As you can see from his photo below (which was taken after 12 weeks dieting for a photoshoot, his present condition is absolutely fantastic. Very low bodyfat with excellent condition, the veins throughout the abdominal muscles clearly show this.
